Very useful for constipation, including sluggish elimination caused by candida overgrowth. Helps relieve the muscle ache of fibromyalgia, increases energy production, promotes sound sleep, supports normal metabolism, heart and adrenal function.
Each capsule contains: Magnesium Citrate 150 mg, Vitamin C (ascorbyl palmitate) 11mg.
Recommended dosage: 2-3 capsules, 2-3 times daily, with meals.
For constipation, take to bowel tolerance (take as much as is needed to produce a loose stool) and then reduce by 1 capsule daily.